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Avoid gas-producing foods: Eating gas-producing foods like kidney beans and cabbage can also add a couple of inches inside your tummy merely because of bloating. So avoid them for the time being.
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Lean meats – Choose chicken, beef and pork, but bridal party leanest cuts. Not only are these meats high in the protein you need, only to find they are also high in amino acids, which help your body build the pc muscle.